Does breaking up with Virginia hurt Vini Jr. in the World Cup? Psychologists respond
Brazilian national team striker Vini Jr., 25, and influencer Virginia Fonseca, 27, announced their breakup a week ago through social media.
Amid comments about the player's personal life, psychologists explained how love crises, public exposure and emotional pressure can affect high-performance athletes, especially in decisive periods such as the World Cup.
Clinical psychologist and specialist in Sports Psychology Yan Cintra states that important events in personal life can, indeed, affect any athlete emotionally.
"This can influence factors such as anxiety and stress and, consequently, sleep, attention, concentration and even level of physical recovery", he explained.
Despite this, Yan is keen to highlight that there is no automatic relationship between romantic problems and a drop in performance. According to him, each person reacts differently to emotional crises, and more experienced athletes tend to develop psychological resources to better deal with these situations.
Another point raised by the expert is the impact of social networks. For Yan, emotional exhaustion often happens not just due to the end of a relationship, but due to the public repercussions surrounding the issue. "Social media, rumors and constant comments create an environment of permanent surveillance," he says.
The psychologist explained that famous players live with aesthetic, emotional and behavioral pressure on a daily basis. The demand to maintain an image of stability can increase anxiety, hyperattention to external judgment and a constant feeling of exposure.
Yan also refutes the idea that athletes are able to completely switch off personal problems when taking the field. According to him, the most common thing is that they learn strategies to continue performing even while living with difficult emotions. "The high-performance athlete often learns to compete despite emotional discomfort, and not necessarily without it."
Among the strategies most used by athletes in times of crisis are emotional regulation techniques, routine maintenance, focus on the present, sleep control and psychological support. The specialist also highlights the importance of the support network made up of family members, psychologists, coaching staff and teammates.
Psychologist Adriana de Araújo, a specialist in Brazil and Portugal, also reinforces that the emotional impact varies from person to person. According to her, some people put relationships at the center of their emotional life, while others manage to prioritize the professional side even in difficult times.
She explains that elite athletes develop important focus and emotional management skills, but this does not mean the absence of suffering. In some cases, the impact may only appear after the competition; in others, it appears directly in performance on the field through failures in concentration, impulsiveness or mental exhaustion.
Adriana also draws attention to the excessive public exposure experienced by famous players. According to the expert, the human brain was not prepared to deal with thousands of simultaneous opinions about personal life and career. This can generate anxiety, hypervigilance, difficulty resting mentally and emotional overload.
The psychologist states that many athletes need to learn to function even under intense pressure. Techniques such as breathing, mental visualization, meditation, sports psychotherapy and control of external stimuli are often part of the psychological preparation of great players.
For experts, events like the World Cup further increase the pressure on athletes like Vini Jr. In addition to sporting expectations, they also come to bear pressures related to public image, sponsors, fans and the media.
"Great athletes often need to develop not only technical excellence, but also psychological resistance to exposure, pressure and public idealization", concluded Adriana.
End of Virginia and Vini Jr.: remember the couple's relationship and controversies
Source: CNN