David Warmke - The Basic Physiology Of Static Stretching
View chords used in this chart
Afinação: D G C F A DTecla: CCapotraste: Sem capotraste
[Verse 1]
C G
How do your muscles stretch
D C
Not something most folks think about
C G
BUT.... if you two blown out hips and a knee
D C
You realize them muscles they don’t stretch right
[Verse 2]
C G
Hip Hip knee Horry got them all replaced
D C
Titanium joints even titanium GUITAR STRINGS
C G
How do I stretch em out get full Dynamic range
D C
Well First its best to know how it all works
[Verse 3]
C G
You got Muscles, bones, ligaments, tendons and connective tissue
D C
That is called the musculoskeletal system of the body
C G
Muscles attach to the tendons which attach to the bones
D C
Joints connect bones to bones with ligaments and joint capsules
[Verse 4]
C G
Muscle is composed of many strands fascicles
D C
Each fascicle of fasciculi which are microscopic bundles of muscle fibers
C G
Muscle fibers are composed of thread like myofibrils
D C
These myofibrils contract and lengthen
[Verse 5]
C G
The myofibrils are composed of glands called sarcomeres, laid end end
D C
They are overlapping thin and thick filaments of proteins
C G
Nerves send electricity the muscles in neuromuscular junctions
D
An electrical signal stimulates the flow of calcium in the muscle causing the
C
sarcomeres to slide
[Verse6]
C G
When the Sarcomeres shortens the muscle contorts
D C
When billions of muscles fibers shorten the entire muscle contracts
C G
Not all fibers contract only the enough to move the load
D C
When stretched some fibers stretch other remain at rest
[Verse7]
C G
Full stretch happens when the Sarcomeres when all are stretched
D C
Now the brain/neural component The muscle spindle records the stretch.
C G
It tries to contact to stop it Then the GTO (golgi tendon organ)
D C
makes the brain send a stretch signal when too much muscle tension
[Outro]
C G
A double fail safe system, Now Did you get all that
D C
Remember this is just the basic Physiology
C G
Do you really think this is all just a lucky accident
D C G
Or we might be designed
How to play David Warmke - The Basic Physiology Of Static Stretching
Use the controls above to change the key and text size. Follow the highlighted chords while listening, then practice each section slowly before playing at the original tempo.
What is the starting chord?
The first identified chord is D. You can transpose without leaving the page.
Can I play it on guitar or keyboard?
Yes. The chord progression works on acoustic guitar, electric guitar and keyboard. Adapt the voicings to your instrument and level.