Cifra de David Warmke - The Basic Physiology Of Static Stretching - Misc Originals
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Primeiro acorde: D 5 acordes identificados
Afinação: D G C F A DTecla: CCapotraste: Sem capotraste
[Verse 1]
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How do your muscles stretch
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Not something most folks think about
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BUT.... if you two blown out hips and a knee
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You realize them muscles they don’t stretch right
[Verse 2]
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Hip Hip knee Horry got them all replaced
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Titanium joints even titanium GUITAR STRINGS
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How do I stretch em out get full Dynamic range
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Well First its best to know how it all works
[Verse 3]
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You got Muscles, bones, ligaments, tendons and connective tissue
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That is called the musculoskeletal system of the body
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Muscles attach to the tendons which attach to the bones
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Joints connect bones to bones with ligaments and joint capsules
[Verse 4]
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Muscle is composed of many strands fascicles
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Each fascicle of fasciculi which are microscopic bundles of muscle fibers
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Muscle fibers are composed of thread like myofibrils
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These myofibrils contract and lengthen
[Verse 5]
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The myofibrils are composed of glands called sarcomeres, laid end end
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They are overlapping thin and thick filaments of proteins
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Nerves send electricity the muscles in neuromuscular junctions
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An electrical signal stimulates the flow of calcium in the muscle causing the
sarcomeres to slide
[Verse6]
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When the Sarcomeres shortens the muscle contorts
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When billions of muscles fibers shorten the entire muscle contracts
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Not all fibers contract only the enough to move the load
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When stretched some fibers stretch other remain at rest
[Verse7]
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Full stretch happens when the Sarcomeres when all are stretched
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Now the brain/neural component The muscle spindle records the stretch.
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It tries to contact to stop it Then the GTO (golgi tendon organ)
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makes the brain send a stretch signal when too much muscle tension
[Outro]
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A double fail safe system, Now Did you get all that
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Remember this is just the basic Physiology
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Do you really think this is all just a lucky accident
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Or we might be designed