Oncologist talks to Dr. Kalil about ways to prevent cancer

On CNN Sinais Vitais last Saturday (23), oncologist Paulo Hoff, director of ICESP (São Paulo State Cancer Institute), addressed the main cultural and behavioral changes that Brazilians need to adopt to reduce the risk of developing cancer.

Among the points highlighted in the interview with Dr. Roberto Kalil are the practice of physical exercise, improving your diet and the importance of not postponing the search for a medical diagnosis.

Hoff highlighted that the practice of physical activity needs to be incorporated into the daily lives of Brazilians. "Improving the issue of physical exercise has to enter our culture. Walking, climbing a flight of stairs is good for your health", he stated.

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In addition, he advocated a more balanced diet, with greater consumption of fruits and vegetables and a reduction in ultra-processed foods. "I'm not even saying stop, but reduce," Hoff clarified.

The specialist also cited the importance of keeping vaccines up to date as a cancer prevention tool. However, one of the central points of his speech was the warning about the fear that many patients have of seeking a diagnosis.

"You still see patients who suspected they had something a year ago but were afraid to visit the doctor," he said. According to Hoff, this stance can be harmful.

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"If it is cancer, the sooner you diagnose it, the greater your chance of a cure. Postponing going to the doctor may not be a good decision", concludes the specialist.

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Source: CNN